Monte Cor Forest, located in Ferrara di Monte Baldo, Verona, is the first forest in Veneto certified for Forest Therapy. Thanks to an innovative project by the local municipality, this unique natural space offers an immersive experience where wellness, health, and regeneration take center stage.

Since 2022, Forest Therapy has been recognized in Italy’s National Forest Strategy as a socio-cultural forest service. Monte Cor Forest is not only a place to boost your well-being, but also an opportunity to enhance the mountain environment and promote conscious, sustainable tourism.

What is Forest Therapy?

Forest Therapy is a preventive health practice that encourages slow, mindful immersion in the forest, engaging all the senses. Known as “forest bathing,” it includes walks among conifers and beeches, quiet pauses in clearings, listening to the sounds of nature, and observing biodiversity.

The main trail in Monte Cor Forest is easy and mostly flat, with the option to continue in a loop to panoramic points offering spectacular views of the Val d’Adige.

Benefits of Forest Therapy

Immersion in the forest has positive effects on both body and mind, thanks to natural compounds released by plants (phytoncides and terpenes) and the complete sensory experience. Key benefits include:

• Stress and anxiety reduction: Direct contact with nature, combined with breathing exercises and mindfulness, lowers cortisol levels, promoting calm and relaxation.
• Mental well-being: Walking in the forest and participating in guided exercises improves mood, reduces emotional tension, and supports psychological balance.
• Immune system support: Natural substances released by trees help strengthen the body’s defenses and maintain immune health.
• Deeper connection with nature: Guided experiences foster a genuine relationship with the natural environment, enhancing awareness and mindfulness.
• Improved focus and creativity: Forest immersion reduces mental fatigue, stimulating attention, creativity, and problem-solving skills.
• Cardiovascular benefits: Slow, mindful movement combined with deep breathing supports circulation and helps maintain balanced blood pressure.
• Guided and safe experience: Qualified guides ensure trails are suitable for all participants, offering personalized and secure experiences.

Monte Cor Forest is therefore an ideal place to regenerate, prevent health issues, and enjoy wellness experiences immersed in nature, along tranquil paths and breathtaking panoramas.